Pills Energy week in advance Buy only what you are definitely going to use and check what is left in your cupboards before you buy Keep to your shopping list Once you have planned your meals and made your list you also keep to themIt is so easy to deviate from your plans in the store and still buy expensive things that you had not planned A general rule is that it is best to first start with the aisles at the edge of the store There you are most likely to fill your cart with full real food In the middle of the store are often the most processed and unhealthy products If you do shop on those middle aisles look better in the upper or lower shelves than straight ahead at eye level because there are usually the most expensive items In addition you can now shop more targetedly with the help of good shopping apps With some of them you can even save favorite items or share lists with other people In short Keep your Pills Energy when you shop Go first along the paths ...